Episode 72: POWERLIFTING Week 2 with Ryan Heim, BSc M.Ed, ISSA Strength & Conditioning Coach

In this episode of the Brawn Body Podcast, Dan is joined by Ryan
Heim, BSc, MSc, ISSA Strength & Conditioning Specialist, to
discuss POWERLIFTING in detail, including standards, exercises,
training tips, and more!  


Ryan has competed in two amateur powerlifting meets, totaling
1300 and 1325 thus far. We actually share a bit of history
together - we met early in my college time (back when I was
18-year-old tiny little freshman Dan) and he was the king of the
college weight room (no joke, they literally had to buy more
bumper plates for him). His name in my phone is still "GAINdhi"
to this day. For more on Ryan, you can find him at
@heimkindastrong on Instagram!