Episode 86: PNF Techniques for Mobility and Stability, Functional Plyometrics and Exercise Progression with Erik Caplan, CSCS, SPT

In this episode of the Brawn Body Podcast, Dan is joined for a
THIRD time by Erik Caplan, CSCS, SPT. Erik is a 5th year DPT
student at Lebanon Valley College and a Certified Strength and
Conditioning Specialist through the NSCA. Erik obtained his
Bachelor of Science in Exercise Science from West Chester
University. In addition to being well-qualified, Erik is a genuine
nice guy who spared 35 minutes of his time studying for final exams
to help record this podcast! For more on Erik, you can check out
his Instagram @erikscottcaplan The two will be discussing PNF
patterns and their functional utility, the basis for plyometric
training, how to program plyometric training effectively into a
workout or therapy program, a 5-level functional exercise
progression starting from the ground up (literally), and MORE! This
episode is great for gym-goers of all ages and stages, rehab
professionals, trainers, and more. Be sure to follow
@brawnbody on social media to stay up to date with all our latest
developments!