Finding physical success in a male-dominated sport: How Abi Sweger lifts, trains, and eats!

In these two episodes of the Brawn Body Podcast, Dan is joined by
Abigail (Abi) Sweger to discuss her journey as a collegiate female
football kicker. Abi is a Sophomore who currently attends Lebanon
Valley College, where she studies Speech-Language Pathology (class
of 2024). She currently kicks on the football team (NCAA Division
3). In high school, Abi was the Team Captain of her soccer team in
2017 and 2018 and was awarded MVP in 2018. She was also a Second
Team Mid-Penn Colonial All-Star 2016-18. She also did diving, where
she finished 8th place at Mid-Penn's in diving. She also wrestled
(is there anything she hasn't done?!) where she finished 1st place
in women's freestyle states in wrestling and 1st place the
Greco-Roman Women States in 2017. For more on Abi, you can find her
on Instagram @abi_sweger In this episode, you'll hear about: Abi's
past sports training for soccer, wrestling, high school football,
and more! Abi's current workouts for college football, including
her PR's!  The physical demands of kicking a ball The exact
drills and techniques Abi uses in practice  Abi's diet and
nutrition strategies  AND MORE! Please leave a review (iTunes)
& share this episode with a friend! To keep up to date with
everything we are currently doing, be sure to follow @brawnbody on
social media! This episode is brought to you by CTM band recovery
products - the EXACT soft tissue recovery technology used by Dan.
CTM Band was founded by Dr. Kyle Bowling, a sports medicine
practitioner who treats professional athletes (and was a guest on
the Brawn Body Podcast!). You can check out their website here:
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