How to adjust to time zone changes with traveling!

In episode 89 of the Brawn Body Podcast, Dan discusses the routines
and habits he used to adjust/adapt to the 3 hour time zone change
he recently experienced with traveling! In general, you want to
stick to your habits and normal schedules as much as possible! Be
sure to subscribe so you don’t miss part 2 coming on Wednesday,
which is all about “health hacks” for traveling!