Caffeine cycling, summer fat loss guide, the importance of blood glucose regulation, and MORE!

In episode 96 of the Brawn Body Podcast, Dan discusses
caffeine, how to drop body fat for summer, the role of blood
glucose levels in the body, and more! 


Caffeine is the MOST overused drug (that's right - DRUG)
in America. How should we approach it - should we cycle on and
off caffeine? What role does caffeine play in our body? How long
is its half-life, aka, how long does its effects
last? 


Blood glucose regulation is a HUGE problem in our
country, with only 14% of Americans estimated to be metabolically
healthy. How can we biohack our blood glucose? How does this, in
turn, lead to increased fat loss?


What tools should we be using for fat loss: HIIT or long
duration cardio? Should we use intermittent fasting? What effect
does cold exposure have on our body fat?


All this and more bundled in this exciting episode of the
Brawn Body Podcast!


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This episode is brought to you by CTM band recovery products -
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Body Podcast!). You can check out their website here:
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