What is Heart Rate Variability, Improving and Tracking your HRV, and MORE! With Dr. Matthew Walko

In this week's episode of the Brawn Body Podcast, Dan is joined by
Dr. Matthew Walko, PT, DPT, CCS, CSCS, to discuss his personal
journey through life, health, and education. Dr. Walko is a
professor at Lebanon Valley College, where he teaches courses on
strength and conditioning, physiology, cardiopulmonary therapy,
pharmacology, and more. He has spent extensive time researching
heart rate variability (HRV). Walko has spent over a decade
treating patients with numerous diseases and disorders in an
inpatient environment while raising a family, pursuing higher-level
certifications and specialties, and teaching at the college. For
more on Dr. Walko, click here!   In this episode, we
discuss how Heart Rate Variability (HRV), how to measure it, how to
improve and optimize your HRV and overall cardiovascular health,
and more!   Please leave a review (iTunes) & share
this episode with a friend! To keep up to date with everything we
are currently doing, be sure to follow @brawnbody on social media!
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