Jess Ashwood on Beating Binge Eating Disorder, Taking Control of Your Situation, and more!

In this week's episodes of the Brawn Body Podcast (109-110), Dan is
joined by Jess Ashwood (@fitnessnfoodwjess) to discuss her health
and fitness journey, specifically how she overcame binge eating
disorder and her advice to others who are currently
struggling.  Jessica Ashwood is a kindergarten teacher, mom
and wife and recently decided to get certified as a NASM personal
trainer because of her passion for health and fitness. She shares
helpful advice on her Instagram at @fitnessnfoodwjess - which I
HIGHLY recommend following if you haven't already. Fun fact - she
also hosts her own podcast, has a website, and a blog!  Please
leave a review (iTunes) & share this episode with a friend! To
keep up to date with everything we are currently doing, be sure to
follow @brawnbody on social media!  This episode is brought to
you by CTM band recovery products - the EXACT soft tissue recovery
technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a
sports medicine practitioner who treats professional athletes (and
was a guest on the Brawn Body Podcast!). You can check out their
website here: https://ctm.band/collections/ctm-band ... while
you're there, be sure to use the coupon code "BRAWN10" for 10%
off!  You can also purchase the EXACT massage gun I use and
gift to friends and family here: https://amzn.to/3xCDCko Note, that
purchases from this link support Brawn Body and the Brawn Body
podcast!