Cultivating healthy lifestyle habits from a young age, balancing “work” and “play”, and MORE! With Jess Ashwood

In this week's episodes of the Brawn Body Podcast (109-110), Dan is
joined by Jess Ashwood (@fitnessnfoodwjess) to discuss cultivation
of healthy lifestyle habits from a young age, how to balance "work"
and "play" and the importance of balance in life, current trends of
health and fitness in the youth populations, and more! Jessica
Ashwood is a kindergarten teacher, mom and wife and recently
decided to get certified as a NASM personal trainer because of her
passion for health and fitness. She shares helpful advice on her
Instagram at @fitnessnfoodwjess - which I HIGHLY recommend
following if you haven't already. Fun fact - she also hosts her own
podcast, has a website, and a blog!   Please leave a review
(iTunes) & share this episode with a friend! To keep up to date
with everything we are currently doing, be sure to follow
@brawnbody on social media!   This episode is brought to
you by CTM band recovery products - the EXACT soft tissue recovery
technology used by Dan. CTM Band was founded by Dr. Kyle Bowling, a
sports medicine practitioner who treats professional athletes (and
was a guest on the Brawn Body Podcast!). You can check out their
website here: https://ctm.band/collections/ctm-band ... while
you're there, be sure to use the coupon code "BRAWN10" for 10%
off!   You can also purchase the EXACT massage gun I use
and gift to friends and family here: https://amzn.to/3xCDCko Note,
that purchases from this link support Brawn Body and the Brawn Body
podcast!