The top 7 health habits, aging backwards, how “50 is the new 30” AND MORE! With Dave Sherwin

In this episode of the Brawn Body Podcast, Dan is joined by Dave
Sherwin from Dirobi Health to discuss the top 7 health habits YOU
need to implement in your daily life, how to age in reverse,
meaning you biologically feel younger than your chronological age
and MORE!


Dave Sherwin is a certified fitness nutrition coach and founder
of dirobi.com. His passion is helping grown-ups navigate
real-world health challenges and achieve their best health and
wellness at any age. He is also the creator and host of The
Dirobi Health Show which covers everything to do with health and
wellness, including the latest in nutrition, exercise,
supplements, and clinical studies. Since 2009, his company has
helped over 100,000 people lose weight and he has gained
tremendous insight into the challenges and joys of long-term
weight loss.


You can check out Dave's website at dirobi.com - use the coupon
code BRAWN10 to score 10% off your purchase! 


To keep up to date with everything we are currently doing on the
podcast, be sure to subscribe and follow @brawnbody on social
media!


This episode is brought to you by CTM band recovery products -
the EXACT soft tissue recovery technology used by Dan. CTM Band
was founded by Dr. Kyle Bowling, a sports medicine practitioner
who treats professional athletes (and was a guest on the Brawn
Body Podcast!).  You can check out their website here:
https://ctm.band/collections/ctm-band ... while you're there, be
sure to use the coupon code "BRAWN10" for 10% off!


Make sure you SHARE this episode with a friend who could benefit
from the information we shared!


Check out everything we do, including blog posts, fitness
programs, and more by clicking here:
https://linktr.ee/brawnbodytraining