Hannah G & Kristy W: AM vs PM workouts, Making Lasting Friendships in the Gym, and MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Hannah Guthrie and Kristy Ward to discuss the best
time in the day to workout, pre-workout rice krispy treats, "pump
pills", types of physiques, cultivating friendships through the
gym, what's in their gym bags, and SO MUCH MORE! This is the
second installment of fitness entertainment episodes
published. 


Hannah G is a Junior at the University of Georgia, and Kristy is
a recent graduate who has her ACE CPT! The duo started working
out together in college, and now create Tiktok and Instagram
content together. Their friendship is bound by the hard times
they both faced, and the growth they each experienced through
fitness together, despite training for different goals
(bodybuilding/physique vs powerlifting). Both are sponsored by PE
science, and you can use the code "Hannah" or "Kristy" to save
yourself some money over at https://pescience.com/


Be sure to follow BOTH Hannah & Kristy on social
media!! 


You can find Hannah @hannah.g.fit on Insta and @hannahguthrie80
on TikTok


You can find Kristy @kristymadison_ on Insta and TikTok 


To keep up to date with everything we are currently doing on the
podcast, be sure to subscribe and follow @brawnbody on social
media!


This episode is brought to you by CTM band recovery products -
the EXACT soft tissue recovery technology used by Dan. CTM Band
was founded by Dr. Kyle Bowling, a sports medicine practitioner
who treats professional athletes (and was a guest on the Brawn
Body Podcast!).  You can check out their website here:
https://ctm.band/collections/ctm-band ... while you're there, be
sure to use the coupon code "BRAWN10" for 10% off!


This episode is also brought to you by Ice shaker! Use our
affiliate link to help support future podcast episodes and
development by clicking here:
 https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe


Make sure you SHARE this episode with a friend who could benefit
from the information we shared!


Check out everything we do, including blog posts, fitness
programs, and more by clicking here:
https://linktr.ee/brawnbodytraining