The Complete Guide to Endurance Training, with Dr. Scott McGeary PT, DPT, CSCS, SCS

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Dr. Scott McGeary PT, DPT, CSCS, SCS to discuss all
things relating to endurance training. The two discuss the 80-20
principle, balancing overall training volume, cadence, cross
training, the importance of strength training as an endurance
athlete, ultramarathon/triathlon training, and so much
more! 


Scott McGeary grew up in the Harrisburg area, beginning his love
for running and fitness while attending Central Dauphin East HS.
He completed his undergraduate and graduate studies at Duquesne
University while competing on the cross country and track teams,
which further fueled his passion for running and the treatment of
runners in healthcare. Since graduation in 2012, he has made it
his personal mission to establish a community of healthcare
providers devoted to efficient and excellent care of the runners
while he continues to train and race competitively, himself.
Aside from treating runners, he enjoys treating all athletes, as
well as patients with low back/neck pain, and other general
orthopedic injuries, evidenced by his completion of the McKenzie
Mechanical Diagnosis and Treatment curriculum.


Scott is a Sports Certified Specialist through the American
Physical Therapy Association and a Certified Strength and
Conditioning Specialist through the National Strength and
Conditioning Association.


For more on Scott, you can find him on Instagram @sportspts
and @mcgearyscott - he is located in the Pivot Hershey Harrisburg
PA area!  


To keep up to date with everything we are currently doing on the
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media!


This episode is brought to you by CTM band recovery products -
the EXACT soft tissue recovery technology used by Dan. CTM Band
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who treats professional athletes (and was a guest on the Brawn
Body Podcast!).  You can check out their website here:
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This episode is also brought to you by Ice shaker! Use our
affiliate link to help support future podcast episodes and
development by clicking here:
 https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe


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