Dr. Kelly Starrett – The Ready State, Overlapping Physical Therapy and Strength Training, and MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Dr. Kelly Starrett to discuss The Ready State,
Overlapping Physical Therapy and Strength Training, and so much
MORE! Dr. Kelly Starrett is a coach, physical therapist, two-time
New York Times & Wall Street Journal bestselling author,
speaker, and co-founder of The Ready State, the world's most
comprehensive collection of guided movement, mechanics, and
mobility instructional videos.  Kelly’s clients include
professional athletes in the NFL, NBA, NHL, and MLB. He also works
with Olympic gold-medalists, Tour de France cyclists, world-and
national-record-holding Olympic lifting and power athletes,
CrossFit Games medalists, ballet dancers, military personnel, and
competitive age-division athletes  In his athletic career,
Kelly paddled whitewater slalom canoe on the US Canoe and Kayak
Teams. He lead the Men’s Whitewater Rafting Team to two national
titles and competed in two World Championships. The Ready State
offers a Virtual Mobility Coach, which provides users guided
mobilization videos customized for your body and lifestyle,
including a personal “pain prescription” to fix your aches and
stiffness, guided pre- and post-exercise mobilizations tailored for
your training and sports schedule, and mobilizations for your “off”
days to maintain your range-of-motion and reduce your risk of
injury. You can get 14 days of this amazing coaching service FREE
by going to https://thereadystate.com/free-trial-profile/ For more
on Kelly and The Ready State, be sure to check out
thereadystate.com and @thereadystate on Facebook, Twitter, and
Instagram! You can also view The Ready State YouTube channel here:
https://www.youtube.com/channel/UCnnB4zDBqZHhQ4uLTAX8eYA  To
keep up to date with everything we are currently doing on the
podcast, be sure to subscribe and follow @brawnbody on social
media! This episode is brought to you by CTM band recovery products
- the EXACT soft tissue recovery technology used by Dan. CTM Band
was founded by Dr. Kyle Bowling, a sports medicine practitioner who
treats professional athletes (and was a guest on the Brawn Body
Podcast!).  You can check out their website here:
https://ctm.band/collections/ctm-band ... while you're there, be
sure to use the coupon code "BRAWN10" for 10% off! This episode is
also brought to you by Ice shaker! Use our affiliate link to help
support future podcast episodes and development by clicking here:
 https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Make
sure you SHARE this episode with a friend who could benefit from
the information we shared! Check out everything we do, including
blog posts, fitness programs, and more by clicking here:
https://linktr.ee/brawnbodytraining