Katie Salerni – How to Properly Bench Press, Best Bench Press Accessories, Art and Lifestyle, and MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Katie Salerni to discuss her personal health and
fitness journey, her artistic ability and paintings, bench
pressing, and so much more!


Katie Salerni, aka, katyliftz, is an elite powerlifter with the
current CA state bench record of 303 lbs. Katie holds the
national title for women’s equipped collegiate lifting and placed
third in the world in Tokyo 2019. Katie is very passionate about
teaching and coaching, and helping people become comfortable and
competent with barbell movements. Katie is also an incredible
artist!


For more on Katie, you can find her on social media @katyliftz
and @katypaintz - you can also purchase her art via
katypaintz.com 


To keep up to date with everything we are currently doing on the
podcast, be sure to subscribe and follow @brawnbody on social
media!


This episode is brought to you by CTM band recovery products -
the EXACT soft tissue recovery technology used by Dan. CTM Band
was founded by Dr. Kyle Bowling, a sports medicine practitioner
who treats professional athletes (and was a guest on the Brawn
Body Podcast!).  You can check out their website here:
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sure to use the coupon code "BRAWN10" for 10% off!


This episode is also brought to you by Ice shaker! Use our
affiliate link to help support future podcast episodes and
development by clicking here:
 https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe


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from the information we shared!


Check out everything we do, including blog posts, fitness
programs, and more by clicking here:
https://linktr.ee/brawnbodytraining





Disclaimer: No statements or claims made in this episode are
intended to represent the United States Department of Defense or
any branches of the United States Military. All podcast episodes
featuring current or previous members of the United States
Military are published only with documented permission of the
episode guest. While Dan occasionally features guests who are
actively serving or Veterans of the military, Dan himself has no
personal military experience.