Mary Kate Vaughn – Cultivating Mental Fortitude by Overcoming Challenges in Sports and Life

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Mary Kate Vaughn to discuss challenges MK has phased
while training for elite endurance events, goals she has set, and
the obstacles she has had to overcome in order to experience
success. We then relate these personal stories to life lessons
that YOU can use to cultivate mental fortitude and resilience.


Mary Kate Vaughn is an elite distance runner living in Denver,
Colorado. She is training to qualify for the Olympic Trials in
the marathon after overcoming many years of injuries and a rocky
collegiate running career. For more on Mary Kate, check out her
TikTok (@mkvaughn), where she shares her running journey, and
Instagram (@marykatevaughn)


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media!


This episode is brought to you by CTM band recovery products -
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This episode is also brought to you by Ice shaker! Use our
affiliate link to help support future podcast episodes and
development by clicking here:
 https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe


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