Jessica Kalynchuk – Overcoming Diet Culture, The Negative Effects of Calorie Counting, and MORE!

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Jessica Kalynchuk to discuss her health and fitness
journey and the impacts that "diet culture" and calorie
counting/calorie restriction had on her life.  Jessica
Kalynchuk, aka @_jesswellness, is a girl that fell in love with
lifting after having poor relationships with food and exercise. She
runs a health and fitness page that strives to lead women toward a
healthier and more sustainable lifestyle and away from the toxic
side of the fitness community. As a certified personal trainer
currently completely her degree in kinesiology, Jess is very
passionate about fitness and hopes to continue to grow her
Instagram to direct women of all ages into a more welcoming and
wholesome community.  Be sure to follow Jess @_jesswellness
!  To keep up to date with everything we are currently doing
on the podcast, be sure to subscribe and follow @brawnbody on
social media! This episode is brought to you by CTM band recovery
products - the EXACT soft tissue recovery technology used by Dan.
CTM Band was founded by Dr. Kyle Bowling, a sports medicine
practitioner who treats professional athletes (and was a guest on
the Brawn Body Podcast!).  You can check out their website
here: https://ctm.band/collections/ctm-band ... while you're there,
be sure to use the coupon code "BRAWN10" for 10% off! This episode
is also brought to you by Ice shaker! Use our affiliate link to
help support future podcast episodes and development by clicking
here:  https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
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