Jared Bidne: Explosive Mechanics, Dumbbell Jumps, Training for Athletes

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Jared Bidne from Explosive Mechanics to discuss his
approach to training athletes, including the famous dumbbell
jumps, squat ratios, and more!


Jared Bidne is the founder of Explosive Mechanics, an athlete gym
in Georgia. Jared works with athletes to develop sport specific
training to improve speed, jumping ability, and overall
performance. Jared holds several training certifications
including the Distinguished CSCS (CSCS*D) from the National
Strength & Conditioning Association and the Westside Barbell
Special Strength Certification. He presents for the NSCA, ACSM,
and GSCA. Jared's results speak for themselves, as he has
Trained World Record Holders for IPF (International
Powerlifting Federation) including a 16-year-old with a 600
squat, a 17-year-old with a 611 squat, and a 15-year-old
with a 325 bench at 151 body weight. Jared's athletes rank in the
top class of national combines, and he had three athletes drafted
in this year's NFL draft. Over 80 of Jared's athletes
have achieved D1 College Scholarships, and Jared
continues to train successful NFL players and Professional
Basketball Players. Jared has also trained the 2017 #1
Vertical Jumper in the Country. The best part? Jared practices
what he preaches, as his vertical jump is nearly 40 inches! For
more on Jared, be sure to check out @explosivemechanics on
Instagram, explosivemechanics.com and the Explosive Strength
podcast on all major platforms. 


In this podcast episode, Dan references past podcast
recordings with Matt Tometz (November 2021), Eric D'Agati and Bob
King (January 2022), and Kelly Starrett (February
2022). 


To keep up to date with everything we are currently doing on the
podcast, be sure to subscribe and follow @brawnbody on social
media!


This episode is brought to you by CTM band recovery products -
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who treats professional athletes (and was a guest on the Brawn
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This episode is also brought to you by Ice shaker! Use our
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