Kelly Jeffries: Personal Health and Fitness Journey, Gym Culture, Military Influence on Fitness

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Kelly Jeffries to discuss her personal health and
fitness journey, her social media journey, gym culture, the
impact of her military service on her physical fitness, and
MORE! 


Kelly is a content creator centered around fitness lifestyle and
gym culture. She reached 18k followers in 4 months on TikTok with
viral videos featuring gym stories and her personal approach to
fitness. Her goal is to send positive messages to the younger
generation and make gym newcomers feel welcome. She regards this
as a creative outlet, as her professional career is separate from
the fitness industry. She has a sports and military background.
For more on Kelly, be sure to follow her on TikTok and Instagram
@kellytalksfitness


To keep up to date with everything we are currently doing on the
podcast, be sure to subscribe and follow @brawnbody on social
media!


This episode is brought to you by CTM band recovery products -
the EXACT soft tissue recovery technology used by Dan. CTM Band
was founded by Dr. Kyle Bowling, a sports medicine practitioner
who treats professional athletes (and was a guest on the Brawn
Body Podcast!).  You can check out their website here:
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This episode is brought to you by TRX - use code TRX20BRAWN at
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This episode is also brought to you by Ice shaker! Use our
affiliate link to help support future podcast episodes and
development by clicking here:
 https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe


Interested in purchasing a red-light therapy device?? Use the
brand Dan recommends - hooga health! You can use the coupon code
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from the information we shared!


Check out everything Dan is up to, including blog posts, fitness
programs, and more by clicking here:
https://linktr.ee/brawnbodytraining


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Disclaimer: No statements or claims made in this episode are
intended to represent the United States Department of Defense or
any branches of the United States Military. All podcast episodes
featuring current or previous members of the United States
Military are published only with documented permission of the
episode guest. While Dan occasionally features guests who are
actively serving or Veterans of the military, Dan himself has no
personal military experience.