Ashley Martin: Gym Pet Peeves & Advice for Starting a Health and Fitness Routine

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Ashley Martin to discuss pet peeves at the gym and
provide advice for those looking to start their health and
fitness journey. The two reference their own experiences,
including feelings of intimidation while at the gym, feeling
uncertain about their workouts, and more!


Ashley Martin is a 22-year-old fitness professional who has had a
passion for fitness since she was 16 years old. She fell in love
with the sport after her mom passed away and has only gotten more
involved with it overtime. Now she is certified through NFPT and
works both in person and online to coach others in the sport and
is planning on getting an additional certification over summer!
For more on Ashley, you can find her on TIkTok and Instagram
@ashmartin12 and on Facebook at
https://www.facebook.com/profile.php?id=100069898128629 


To keep up to date with everything we are currently doing on the
podcast, be sure to subscribe and follow @brawnbody on social
media!


This episode is brought to you by CTM band recovery products -
the EXACT soft tissue recovery technology used by Dan. CTM Band
was founded by Dr. Kyle Bowling, a sports medicine practitioner
who treats professional athletes (and was a guest on the Brawn
Body Podcast!).  You can check out their website here:
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sure to use the coupon code "BRAWN10" for 10% off!


This episode is brought to you by TRX - use code TRX20BRAWN at
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This episode is also brought to you by Ice shaker! Use our
affiliate link to help support future podcast episodes and
development by clicking here:
 https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe


Interested in purchasing a red-light therapy device?? Use the
brand Dan recommends - Hooga health! You can use the coupon code
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from the information we shared!


Check out everything Dan is up to, including blog posts, fitness
programs, and more by clicking here:
https://linktr.ee/brawnbodytraining


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