Dr. Sierra Bains: Personal Health Journey - Real, Not Rare

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Dr. Sierra Bains, DPT, to discuss her personal
health journey involving real, not rare health implications
impacting many individuals.


Dr. Sierra Bains is a licensed Doctor of Physical
Therapy, recently graduated from Washington University in St.
Louis. She is also a Certified Strength and Conditioning
Specialist and Online Fitness Coach who is dedicated to helping
others find alignment in body, mind, and spirit. Having
experienced her own challenges with autoimmune disease and
adverse reactions to past medications, Dr. Bains is passionate
about investigating the root causes of pain and disease. She
believes in the body's power to heal intrinsically and hopes to
empower, educate, and treat chronic illness to heal individuals
fully. For more on Sierra, you can find her on Instagram
@sierratrains


To view selected references, please click here:
https://docs.google.com/document/d/1O_-uxkZkstP9n-H6u5_7B_gC3R8DfP3ssZKxYQTYn_A/edit?usp=sharing 


**Please note - as referenced in this episode, neither Dan or
Sierra are against medical treatment, and both have received the
treatment highlighted in this podcast. This episode is meant to
inform the listener that sometimes, unintended side effects CAN
occur, and it is best to be aware of them before seeking
procedure or treatment (being proactive) instead of being
reactive. None of the information shared is meant to replace
medical advice, and both Dan and Sierra believe that every
individual should seek the care/treatments they feel are best
suited to themselves. 


To keep up to date with everything we are currently doing on the
podcast, be sure to subscribe and follow @brawnbody on social
media!


This episode is brought to you by CTM band recovery products -
the EXACT soft tissue recovery technology used by Dan. CTM Band
was founded by Dr. Kyle Bowling, a sports medicine practitioner
who treats professional athletes (and was a guest on the Brawn
Body Podcast!).  You can check out their website here:
https://ctm.band/collections/ctm-band ... while you're there, be
sure to use the coupon code "BRAWN10" for 10% off!


This episode is brought to you by TRX - use code TRX20BRAWN at
checkout to save 20% on your next order from trxtraining.com


This episode is also brought to you by Ice shaker! Use our
affiliate link to help support future podcast episodes and
development by clicking here:
 https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe


Interested in purchasing a red-light therapy device?? Use the
brand Dan recommends - Hooga health! You can use the coupon code
"brawn" to save BIG at checkout! Check out their website here:
https://hoogahealth.com/


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from the information we shared!


Check out everything Dan is up to, including blog posts, fitness
programs, and more by clicking here:
https://linktr.ee/brawnbodytraining


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