Dr. Martin Gibala: Benefits of Interval Training, Programming Interval Training in Fitness Routines

In this episode of the Brawn Body Health and Fitness
Podcast, Dan is joined by Dr. Martin Gibala from McMaster
University to discuss his book, work, and research on Interval
Training, including the benefits and how to incorporate interval
training into a fitness program.


Dr. Martin Gibala is a professor and the Faculty of Science
Research Chair in Integrative Exercise Physiology at McMaster
University. His research examines the mechanistic basis of
exercise responses in humans and the effects on health and
performance. Dr. Gibala’s science communication efforts include a
bestselling book on the topic of time-efficient exercise, The
One-Minute Workout: Science Shows a Way to Get Fit That’s
Smarter, Faster, Shorter. He also co-teaches a massive open
online course, Hacking Exercise For Health. The surprising new
science of fitness. Developed with McMaster colleagues, the
course content can be accessed for free through the Coursera
learning platform.


For more on Dr. Gibala, his research, and McMaster University,
please check out
https://science.mcmaster.ca/kinesiology/component/comprofiler/userprofile/gibalam.html
and https://martingibala.com/ 


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