Dr. Sierra Bains: How Your Hormones Impact Your Daily Life

In this episode of the Brawn Body Health and Fitness Podcast -
Dan is joined by Dr. Sierra Bains, FDN-P, PT, DPT, to discuss the
difference between functional medicine and modern medicine in
addition to providing an overview of the endocrine system and how
your hormones impact your daily life.


Dr. Sierra Bains is a double board-certified holistic functional
diagnostic nutrition practitioner (FDN-P) and physical therapist
(DPT) who specializes in hormone imbalances, digestion, and
autoimmune issues. Her mission is to help my clients rediscover,
interpret, and decode their body’s own intelligence to feel
whole again. Throughout her journey, she has
spent over five frustrating years visiting health professionals
across the United States to find answers to my chronic health
complaints- until she was diagnosed with Multiple Sclerosis in
2021. Since then, it has been her calling to help others who have
“tried everything” and finally heal when
traditional medicine has not served them. She has created
Lightstyle on the premise that your body has an amazing ability
to restore vibrant health if you give it what it needs to do so.


For more on Sierra, you can find her at sierrabains.com and
@sierratrains on Instagram!


Episode Sponsors:


AliRx: DBraunRx = 20% off at checkout! https://alirx.health/


MedBridge: https://www.medbridgeeducation.com/brawn-body-training
or Coupon Code "BRAWN" for 40% off your annual subscription!


CTM Band: https://ctm.band/collections/ctm-band coupon code
"BRAWN10" = 10% off!


PurMotion: "brawn" = 10% off!!


TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off


GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k


Red Light Therapy through Hooga Health: hoogahealth.com coupon
code "brawn" = 12% off


Ice shaker affiliate
link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe


Training Mask: "BRAWN" = 20% off at checkout
https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n


Make sure you SHARE this episode with a friend who could benefit
from the information we shared!


Check out everything Dan is up to, including blog posts, fitness
programs, and more by clicking here:
https://linktr.ee/brawnbodytraining


Liked this episode? Leave a 5-star review on your favorite
podcast platform!