Ashley Pledger: What is Cryotherapy, Benefits of Cryotherapy, and More!

In this episode of the Brawn Body Health and Fitness Podcast -
Dan is joined by Ashley Pledger from Vitality Cryocare to discuss
cryotherapy in detail!


Ashley has been a CryoSpecialist now for quite some time, having
conducted over thousands of cryotherapy sessions including whole
body, localized, and variations of
"Cold-Contouring-Cryolipolysis" like Cryoskin. She has witnessed
countless individuals find relief and notice considerable change
when they never thought possible, and that has given her so much
love for this work. Her passion has allowed her to CHILL
with professional athletes, NHL prospects and even ladies from
The Real HouseWives of Potomac. Professional & local teams
include, Baltimore Orioles, Delmarva Shorebirds, Baltimore
Shuckers, DC United and Ballerinas from Ballet School of
Maryland. In 2020, Ashley & and her father formed
Vitality CryoCare-The 1st Cryotherapy Rejuvenation & Recovery
Boutique on Delmarva and in May 2021 Vitality opened its
doors. Whole Body Cryotherapy is cutting-edge modality and
solution that involves exposing the body to sub-zero
temperatures ranging from -200 to -280 degrees Fahrenheit for 1-3
minutes. Cryotherapy is a radical non-invasive option for people
seeking exceptional results.


For more on Vitality, be sure to check out
https://www.vitalitycryocare.com/ and @vitalitycryocare on social
media!


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