Dr. Sierra Bains: Why am I not losing body fat?

In this episode of the Brawn Body Health and Fitness
Podcast, Dan is joined by Dr. Sierra Bains to discuss the reason
it is so difficult for many individuals to lose body fat, despite
trying various dietary and exercise approaches. Dr.
Sierra Bains is a double board-certified
holistic ⁠functional diagnostic nutrition
practitioner⁠ (FDN-P) and physical therapist (DPT) who
specializes in hormone imbalances, digestion, and autoimmune
issues. Her mission is to help my clients rediscover, interpret,
and decode their body’s own intelligence to
feel whole again. Throughout her
journey, she has spent over five frustrating years visiting
health professionals across the United States to find answers to
my chronic health complaints- until she was diagnosed with
Multiple Sclerosis in 2021. Since then, it has been her calling
to help others who have “tried everything”
and finally heal when traditional
medicine has not served them. She has created Lightstyle on the
premise that your body has an amazing ability to restore vibrant
health if you give it what it needs to do so. For more on Sierra,
be sure to check out https://www.sierrabains.com/ and
@sierratrains on social media To keep up to date with everything
Dan is doing on the podcast, be sure to subscribe and follow
@brawnbody on social media!


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