Emily Kramer Throckmorton: Strength & Conditioning Considerations for Adaptive Athletes

In this episode of the Brawn Body Health and Fitness
Podcast, Dan is joined by Emily Kramer Throckmorton to discuss
strength & conditioning considerations for adaptive
athletes.


Emily Kramer Throckmorton is the owner & Head S&C coach
of Kaizen Athletics Owner, which is a functional fitness gym
located in Virginia Beach, VA. The gym specializes in
semi-private small group training, adaptive athlete training,
nutrition, mindset and all things community. In addition, Emily
has the following qualifications and certifications: • BirthFit
Education • Crossfit since 2012 • Crossfit Level 1: 2016 •
CrossFit Level 2: 2021 • Aerobic Capacity with Chris Hinshaw •
Certified USA Weightlifting Sports Performance Coach • Crossfit
Masters Athlete • Crossfit Online Anatomy Course • Crossfit
Online Spot The Flaw Course • Crossfit Rowing Certification •
Crossfit Online Running Course • Crossfit Judges Course •
Crossfit Online Lesson Planning Course • Crossfit Dumbbells
Course • CPR/FIRST AID/AED • Precision Nutrition Level Coach •
Unstable Load Odd Object: Level 1 • Adaptive and Inclusive
Trainer; Adaptive Training Academy • Functional Training for
Adaptive Athletes- The Ready State • The Ready State Movement
& Mobility Specialist • Sports Nutrition for Endurance
Athletes Certification- IRONMAN University • ACE Group Fitness
Instructor- July 2022 • Inclusive Fitness Trainer- American
College of Sports Medicine: November 2022 • The Barbell Rehab
Workshop Online Course • Adaptive Fitness for Special Needs
Clients- American Council on Exercise  • Training the
Injured Athlete- The Ready State • Adaptive Special Needs Group
Instructor- Strong Education • Certified Adaptive Trainer-
Movement Rx • lululemon ambassador • Kaizen Adaptive Coach-
Kaizen Adaptive Training


For more on Kaizen, be sure to check them out on Instagram
@kaizenadaptivetraining





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