Justin (Judd) Lienhard: Training Around Injuries, The “Right” Way to Exercise, How to Develop Speed, and more!

In this episode of the Brawn Body Health and Fitness
Podcast, Dan is joined by Justin (Judd) Lienhard to discuss how
he trains around injuries, how we define the correct way to
exercise (is there one?) and developing speed.


Judd attended Truman State University on a football scholarship
where he earned a degree in Exercise Physiology. While at Truman,
Judd earned all-conference and all-region honors at middle
linebacker. He was voted ‘Linebacker of the Year’ and selected as
the team’s strength and conditioning athlete his junior and
senior years. After graduation, Judd served as the football
team’s strength and conditioning coach for one year before
beginning a career as a sports medicine trainer. In 2006 Judd
joined the US Army and was commissioned as an Infantry Officer in
2007. During his time in the service he deployed to Iraq as a
platoon leader with 10th Mountain Division and then again as a
platoon leader with the 3D Ranger Battalion in Iraq and then
again to Afghanistan. Judd was awarded a Bronze Star for service
during his time in Iraq in 2008 and again in Afghanistan in 2010.
Judd completed his four year service obligation to the Army in
2010 and decided to return to a career in fitness. Judd spent two
years in Chicago as the Fitness Director of World Gym before
ultimately landing in his current home base of Austin, Texas.
Judd has been in Austin since 2012, living his passion of working
with athletes, helping them to achieve their performance goals.
For more on Justin, be sure to check out his Instagram page
@juddlienhard and his website https://www.juddlienhard.com/about


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