Dr. Kyle Richmond: Mobility Training and Warmup Misconceptions

In this episode of the Brawn Body Health and Fitness
Podcast, Dan is joined by Dr. Kyle Richmond to discuss mobility
training and warmup misconceptions, including the use of
stretching, the FRC principles he applies clinically, and
more.


Dr. Richmond received his bachelor's degree in biomedical science
from the prestigious National University of Health Sciences,
followed by his Doctor of Chiropractic Degree from Palmer College
of Chiropractic, where he graduated with honors. Throughout his
education, he attended countless seminars and courses to further
his clinical expertise. In addition to his academic credentials,
Dr. Richmond has also spent ten years coaching CrossFit, small
group classes, and one-on-one personal training for all age
groups. His goal has always been to combine his passion for
coaching fitness with his education in human movement to help his
patients achieve their health and wellness goals. When Dr.
Richmond isn't in the clinic he enjoys working out and spending
time with his family. For more on Dr. Richmond, be sure to check
out www.rebuiltstrengthandrehab.com @rebuiltstrengthandrehab and
@drkyle.richmond on Instagram *SEASON 5 of the Brawn Body Podcast
is brought to you by Isophit. For more on Isophit, please check
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