Jeff Kryglik: Strongman Training Without Strongman Equipment

In this episode of the Brawn Body Health and Fitness
Podcast, Dan is joined by Jeff Kryglik to discuss Strongman
Training and how to prepare for events without access to
strongman apparatuses.


Jeff Kryglik grew up in Rosedale in Baltimore County and now
lives in Perry Hall. He is an ISSA certified personal trainer,
Strongman competitor with over 25 competitions. (Podiums in all
but 5), 3 national level shows. 2018 OSG 90KG division (Worlds),
State deadlift and overhead press records. (Not current except
for axle in 90kg division in NY), & Won Maryland's Strongest
Man in the 200lb weight class in 2019. He has been lifting for 20
years and has been training/coaching people for 8 years. In
college Jeff played linebacker at Salisbury University, noting
his love for strength training has got him where he is
today. You can find Jeff on Instagram @jeff_from_insta


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