Chris Hays: GPP vs Sports Specific Exercises & Pursuing Mastery in Coaching

In this episode of the Brawn Body Health and Fitness
Podcast, Dan is joined by Chris Hays to discuss general physical
prep / programming for athletes in addition to what it means to
pursue mastery in coaching, and more.


Chris Hays is a Strength and Conditioning specialist who holds a
CSCS, FMS lvl 2, FRS FRC & FRA certifications, and CAFS.
Chris played college basketball for Slippery Rock from 2012-2015
and graduated from Slippery Rock with his Bachelor's in Exercise
Science in 2015. Chris later earned his Master's in Exercise
Science from George Washington University in 2017. Chris has
experiences as a Graduate Assistant for George Washington
University, Performance Fellow at the University of Louisville,
Performance Coach for the LA Dodgers, Director of Basketball
Performance and Director of Sports Performance for Coppin State
University, Head Basketball Strength & Conditioning Coach for
Drexel University, & most recently Director of Basketball
Performance for Jacksonville University. For more on Chris, be
sure to check out Instagram @chaysstrength - you can also check
out @thetopathlete & @thetopathletesystem as well!


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