Lee Throckmorton: Strength & Conditioning Considerations & Needs Analysis for Ocean Rescue

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Lee Throckmorton to discuss S&C and needs
analysis for Ocean Rescue providers.


Lee Throckmorton recently retired from a 30-year career in public
safety which began on the oceanfront as a lifeguard for a large
volume tourist destination in Southeast Virginia. In 1997, he
began working for a high tempo, urban fire department
concurrently with a seasonal lifeguard career. Lee was able to
have a diverse career within the fire service as a paramedic,
hazardous material technician, code enforcement, and arson
investigator. His assignment to the Fire Marshal’s Office took
Lee to the Police Academy and Field Training Program within the
city’s Police Department. Lee’s final assignment was as a
Lieutenant on a busy ladder company at his department’s midtown
location. Lee is the Founder/CEO of Kaizen Groundworks which
specializes in Tactical Athlete Preparation for individuals
looking to enter into the tactical workspace within public
safety. For more on Lee, be sure to check out @free_carl_lee and
@groundworks_hybridperformance on social media. *SEASON 5 of the
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