Dr. James Johnson: Physical Therapy Considerations for Bodybuilders

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Dr. James Johnson to discuss Physical Therapy and
Rehab considerations for Bodybuilders, including common injury
sites, treatment approaches, and more.


Coach James is a board certified Orthopedic Specialist Physical
Therapist with special interests in preventative rehabilitation
for the strength and physique athlete, athletic performance, and
optimizing the aging process. James has previously worked as a
strength and athletic performance coach with individuals ranging
from the youth to the aging population and recreational to
collegiate skill levels. His dream is to combine his passion for
sports and fitness with ongoing education in the Biological,
Physiological, and Rehabilitative sciences to become a leader in
the field of human and athletic performance, with the ability and
knowledge to assist in all areas of the athletic experience – off
season strengthening and nutrition, preventative training,
on-field coverage, and post-injury rehabilitation and return to
play. Coach James received a Bachelor’s of Science in Biology in
2016 from Juniata College in Huntingdon, PA where he was a
multi-year starter for the Men’s Soccer team. He continued his
education by attaining his doctorate of Physical Therapy from
Upstate Medical University in Syracuse, NY in 2019, before
completing an Orthopedic residency in 2020. Outside of his
professional life, James is active in the strength and fitness
communities as a competitive natural bodybuilder, in addition to
working as a personal trainer and coach to bridge the gap between
rehabilitation and community-based fitness. For more on James, be
sure to check out @j.johnson.dpt on Instagram!


*SEASON 5 of the Brawn Body Podcast is brought to you by Isophit.
For more on Isophit, please check out isophit.com and @isophit -
BE SURE to use coupon code brawnbody10 at checkout to save 10% on
your Isophit order! Episode Sponsors: MoboBoard: BRAWNBODY10
saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout!
https://alirx.health/ MedBridge:
https://www.medbridgeeducation.com/brawn-body-training or Coupon
Code "BRAWN" for 40% off your annual subscription! CTM Band:
https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10%
off! GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light
Therapy through Hooga Health: hoogahealth.com coupon code "brawn"
= 12% off Ice shaker affiliate
link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe
Training Mask: "BRAWN" = 20% off at checkout
https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure
you SHARE this episode with a friend who could benefit from the
information we shared! Check out everything Dan is up to,
including blog posts, fitness programs, and more by clicking
here: https://linktr.ee/brawnbodytraining Liked this episode?
Leave a 5-star review on your favorite podcast platfor