Tim Kelly: Strength & Conditioning Through a “Non-Traditional” Lens

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Tim Kelly to discuss his non-traditional route into
S&C and how his mind works around exercise, programming and
more.


Tim was able to play Division 1 collegiate baseball at Virginia
Tech and UMBC. He achieved all-state honors in baseball in high
school and competed in the final 10 for indoor state track short
sprints events. After college he worked with athletes all over
the 757 and south side at a private facility in Virginia
Beach…Virginia High Performance. He also worked with active
duty military and retired veterans during his time at
VHP.  He has trained athletic groups at Beach Fitness
and Performance as well as AIGA Sports Performance in Newport
News. He also owns his own business and runs The Athletes Online
Strength & Conditioning for those with specialized needs or
remote training options. He has worked with every
sport and age group and most schools around the area.
Sports, training, and coaching are his lifelong passions. In his
free time he likes to take his wife, two daughters, and two dogs
to the beach, the park, and any other outdoor and active hobby.
He also still competes in masters track and field as well as
adult recreational league sports! Mission “My purpose for
coaching is to be the coach I need for the next generation of
athletes. That coach is positive and empowering. Relatable enough
to inspire athletes to leave everything on the table when chasing
their sporting dreams. I also want them to know that there is so
much more to life than sports and that their identity and
self-worth are more than the sport they play”


For more on Tim, be sure to follow @timkellysc


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