Nicole Foley: Training & Programming Considerations for Olympic Weightlifting

In this episode of the Brawn Body Health and Fitness Podcast, Dan
is joined by Nicole Foley to discuss Olympic Weightlifting, in
particular, considerations relating to cueing, programming, and
more.


Nicole Foley is one of the co-founders and the COO of Rude Rock
Strength and Conditioning, a human performance team dedicated to
helping athletes recover from injury. Since becoming a certified
personal trainer more than a decade ago, Nicole has specialized
in Olympic weightlifting for the last 6 years and is a national
level coach for East Coast Gold Weightlifting.


While living in Virginia, Nicole not only worked with the local
and national level athletes, but she developed the youth and
junior weightlifting program at their headquarters. She was also
the meet director for all local meets held there and the social
media coordinator.


Nicole received her BA in Dance and Corporate Communications from
James Madison University and her MS in Sport Management from Old
Dominion University and currently holds her CSCS and USAW Level 2
certifications. Nicole is also the Content Marketing Manager at
TeamBuildr, an online programming platform for strength and
conditioning coaches.


For more on Nicole, be sure to follow @nicc_marie on Instagram


For more on Ruderock, be sure to check out @ruderockstrength
& ruderockstrength.com


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