Sydney Milani: Training & Recovery Principles of an Elite Bobsled Athlete

In this episode of the Braun Performance & Rehab Podcast, Dan
is joined by Sydney Milani to discuss her journey as a US Bobsled
Athlete including her training and recovery strategies.


Sydney Milani is a member of the US Bobsled team and competed in
D1 Track & Field at The University of Alabama. Currently
residing in the VA Beach, VA area, Sydney brings an unrivaled
passion for her sport and training. She has a background in
exercise science and sports performance and has recently
published her training journal, designed specifically for
athletes who aspire to push their limits and reach new
heights—whether that’s personal bests or Olympic dreams. This
isn’t just a notebook; it’s your personalized roadmap to success.


For more on Sydney, be sure to follow @syd_milani


For Sydney's training journal, be sure to check out
https://www.amazon.com/Training-Journal-Sydney-Milani/dp/B0DJ6SZMGB/ref=mp_s_a_1_1?dib=eyJ2IjoiMSJ9.YDF8pE4R9q3YM1oR0ruK31ouoeN-CUVYEnQpjS4il4Y.rzTnEzDh6qTPVh-bopADR6MhHvAis6eII0LyjcUJFwQ&dib_tag=se&keywords=training+journal+sydney+milani&qid=1727962035&s


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