Luke Way & Andrew Sellars: The Role of Respiration in Elite Performance

In this episode of the Braun Performance & Rehab Podcast, Dan
is joined by Luke Way & Andrew Sellars to discuss the
respiratory system in relation to elite performance. The trio
define "isocapnic" and discuss respiratory training, physiology
and more.


Dr Andrew Sellars MD, is the Chief Science Officer for Isocapnic,
is an Anesthesiologist, and has his master's in athletic
coaching. He is one of the godfathers of objective biomarker
guided training. Andrew is one of the most respected authorities
all around the world in athletic respiratory performance. His
contributions to the winning performances of countless athletes
cannot go understated.  He brings an expertise that informs
the science-based background of the Isocapnic Breathe Way Better
Training system. 


Luke Way is the founder and CEO of The Breathe Way Isocapnic
Respiratory Training System. He has been an endurance coach for
20 years who specializes in elite level triathlon, but also work
with elite level mountain bikers, and world class CrossFitters.
The methodology he uses is based around understanding one's
strengths and weaknesses. He creates programs that are positive,
effective, and with integrity that train the weaknesses with
science-backed methods into strengths.  We do this by
finding objective truths about the athlete through physiologic
assessment. A few years ago, after seeing there is a trend
that most athletes are limiting their performance because of the
way they breathe, Luke tried to find a way to effectively isolate
and train the respiratory system.  He could not find any
device that would work for our needs.  And so after many
late-night conversations with Dr. Sellars (his mentor) and Alex
(a close friend and thriving mind), we invented the Isocapnic
Breathe Way Better Training System. This is a three pillared
system that consists of the hardware, the software, and the
curation of knowledge. 


For more on Isocapnic, be sure to check out isocapnic.com &
@isocapnic


For more on Luke be sure to check out @coachluker


For more on Andrew be sure to check out @andrew.sellars


*SEASON 5 of the Braun Performance & Rehab Podcast is brought
to you by Isophit. For more on Isophit, please check out
isophit.com and @isophit -BE SURE to use coupon code BraunPR25%
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**Season 5 of the Braun Performance & Rehab Podcast is also
brought to you by Oro Muscles. For more on Oro, please check out
www.oromuscles.com


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