Simple Meditation: Alternate Nostril Breathing + Mindfulness Exercise

This is a super simple breathing technique (alternate nostril
breathing) which helps to integrate the left and the right part
of the brain, bringing more balance into your daily life.

Other benefits: presence of now. Left brain is in charge of past
and future, critical thoughts, language, analytical thought,
balancing your checkbook, all important things. RIGHT brain-
piece that is in charge of right now, inspiration, creativity and
get creative problem solving ideas, and receiving downloads. You
want these to work together in harmony. Alternate nostril
breathing makes that happen. It also helps to oxygenate the blood
and organs.The second part of this meditation is called Come To
Your Senses + will truly bring you into the present moment,
allowing all peace and happiness enter your state of being. A
daily meditation practice is an investment that gets you
happiness, quality sleep, creativity, better relationships, high
performance and so much more. The more you practice, the more you
are investing into your life. It doesn't cost anything, but the
benefits are rich.

TIPS:- Use this meditation preferably first thing in the morning
+ mid-afternoon. - Don't try to be perfect at this, especially if
this is your first time. - You will never be able to completely
stop your thoughts, so don't try.

If you have any questions about meditation, or starting your own
practice, please reach out to me.

Let's connect!!


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 SOBER GIRLS MASTERMIND 



Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.


Let's connect!!


Follow Michaela on Instagram


Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND



Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.