Understanding Therapy: Benefits and Myths with Sasha Alvarado

In this episode, Michaela talks with Sasha Alvarado, a licensed
professional counselor with over 15 years of experience. They
explore Sasha's journey into counseling, the benefits of therapy,
and how to find the right therapist. The conversation covers
different types of therapy, mindfulness, shifting negative
thoughts, and managing emotions like shame. They also discuss
Internal Family Systems (IFS), healing trauma, and building
self-awareness, with practical tips for emotional wellness and
personal growth.

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Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.


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SOBER GIRLS MASTERMIND



Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.