Breathwork 101 + My Daily Breathwork Practices

In this episode of Health with Michaela, we’re diving into the
power of breathwork and how it can improve your sleep, digestion,
and focus. I’ll be sharing some of the best breathwork techniques
for calming your mind before bed, supporting your digestion, and
sharpening your focus throughout the day. Plus, I’m excited to
take you through my own personal daily breathwork practice and
how it helps me stay grounded and energized. Whether you’re new
to breathwork or looking to deepen your practice, this episode
will give you simple, effective tools to incorporate into your
routine. Tune in to learn how breathing better can transform your
health.

Download the 10 Breathwork Practices Free Guide Here


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SOBER GIRLS MASTERMIND 


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Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.


Let's connect!!


Follow Michaela on Instagram


Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND



Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.