My Evening Routine + How You can Create Yours

In this week's episode I share how I structure my evening
routine, why it's important to me and how it impacts my morning
routine and my life.  

I talk about the benefits of having one, how you can create
yours, best ways to prep for the next day and lots of self care
options that will help you wind down and have the best sleep ever
- so you look and feel your best and can be mentally
clear. 

Evening routine is a way for you to get a step ahead of things
that cause you stress and anxiety.  Think of it as helping
yourself out for tomorrow. 








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Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.