Ten Wellness Trends I'm Loving + How To Incorporate Them Into Your Life

In this episode I share my current health & wellness
obsessions.  Some of the topics include ice rolling,
intermittent fasting, lymphatic drainage massage + so much
more!!

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rating/review to tell me about you and your wellness
journey. 





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Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.