Life Updates, High Maintenance Beauty Things To Be Low Maintenance, Wellness Hacks and Mental Health

Let's chat about all the things!! A buffet of different topics
for you that I hope you find helpful. Have a question for me
you'd like to answer on here? Submit it HERE.

Links mentioned in the episode:

PROGRAMS:
7 Days To THRIVE - $350 for lifetime access.  If you
purchase before 5/31/22 you get access to the SHIFT program for
free (save $99). 
THRIVE is a weeklong wellness reset program. If you are
struggling with extra weight, lacking energy, feeling bored, not
getting to the gym, feeling overwhelmed by stress, or simply
unsatisfied with your daily routine. So really, it’s for
EVERYONE. Like jumping into a cold plunge, this 7-day reset
program will get you back on track. It includes forming powerful
new clean lifestyle habits, motivation and accountability.

SHIFT - Meditation Program - $99 for lifetime access
Everyday Meditations for All Levels. When meditation
becomes your habit, your life will change forever. Your daily
practice will give you energy, release anxiety and calm your
nervous system.

This meditation course includes guided meditations by Michaela.
Topics include: mindset, future self & self image,
mindful eating and weight-loss, improving sleep, morning
meditations, confidence, release anxiety, walking and writing
meditations.  



Let's connect!!


Follow Michaela on Instagram


Download ALL of Michaela's Free Resources

SOBER GIRLS MASTERMIND



Disclaimer: This podcast is designed to educate, inspire, and
provide support on your personal health and wellness journey.
This is not medical advice.