Mindfulness Meditation & Body Scan

This meditation was recorded during one of my online sessions. I am
guiding you through a feelings-awareness meditation with emphasis
on letting go tension in the physical and emotional body. This
session ends with a journey through nature and a body scan. You can
do this session either sitting upright on a chair, on the floor
(cross-legged or on the shins), lying down on your mat or bed.
Whatever is most comfortable for you – and where you don’t fall
asleep ;-) For more info on live sessions get in touch:
aureliaserenaa@gmail.com