Episode 73: Maria Scrivan, Author: Dogi the Yogi

Episode 73 is an interview, with Maria Scrivan, of Stamford,
Connecticut and Lara Hedin, Founder of Yoga Peeps. In this episode,
Maria, author of Dogi the Yogi, and Lara talk about avoiding
injuries, yoga as a full body massage, relaxing into your breath,
let go to go deeper, staying with it, savasana just as important as
the asana, meditation on a run, ride or swimming, brain drain
through writing, Ahimsa, Svadhyaya ( the study of scriptures &
self),The Peace Pilgrim, opening your mind, setting an intention
and believing it will come true. To listen click:
YogaPeeps_111509_MariaScrivan Subscribe with iTunes ShowNotes About
Maria