Create Your Now Archive 6 with Kristianne Wargo

Circumstances don't define who you are. Your possibilities are endless. Shine in the dark! The days can seem darker than a cloudy gray sky where no sun is shining. But instead of giving in to what you don't want in your life, embrace what is possible. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Shine in the dark! When life gives you a hundred reasons to cry, show life that you have a thousand reasons to smile! "The pessimist sees difficulty in every opportunity. The optimist sees opportunity in every difficulty." ~ Winston Churchill Shine in the dark! Remember, stars can't shine without darkness. In the dark (your struggles and troubles), it makes a way for you to see your light shine. And you don't have to be the meteorite that blinds the night. You can be a shimmer of light that illuminates that which is around you. You matter!!! The K.I.S.S. ~ Shine in the dark! Make the dream yours to live. Learn from yesterday. Live for today. Hope for tomorrow. Shine in the dark! You might be tired. But there's no need to fret over what you can't control. Every morning is a new day. A new opportunity to create your now. "The journey of a thousand miles begins with one step." ~ Lao Tzu "One step at a time leads to miles of greatness!" ~ Kristianne Wargo Don't wait. The time will never be just right. Make a choice today to choose which step you will take. It most likely will not be easy. But nothing worth having is easy. Nothing is impossible. Every morning you have two choices. Continue to sleep with your dreams. Wake up and chase your dreams. What do you want to get after today? Don't run and hide. Too many other people have already succeeded in that game. Rise up! Let your light shine. "Shine in the dark!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

The quality of your day depends on the quality of your sleep. You deserve rest to propel your day forward. Sweet dreams are made of this. It's not about jumping into bed and closing your eyes with the hope that the day will melt away. Your mind and body deserve the best rest you can provide. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT In our society, we sleep 20% less than we did 100 years ago. "Twenty-seven percent of people in a new Consumer Reports survey of 4,023 U.S. adults said they had trouble falling asleep or staying asleep most nights, and 68 percent—or an estimated 164 million Americans—struggled with sleep at least once a week." There is no doubt that sleep is an issue not just for children, but more so for adults. And with this sleep problem comes the desire to fix it. Americans spent over $41 billion on sleep aids and remedies in 2015. It's expected to climb to $52 billion in 2020. Now you know that 2020 is around the corner. With Daylight Savings Time ending, there are still sleep problems. We can blame the clocks, we can blame the sun. Or we can take matters into our own hands. Sweet dreams are made of this. It is said that the "sweet spot" for sleeping is 8 hours. The first four hours of your sleep is your physical repair. The second four hours of sleep is your cognitive repair where you process all of your emotions and experiences in your day. What does this mean? Your body and mind need to REpair, REjuvenate, and REcharge itself; deep rest for your muscle and mind recovery. Now you can choose to get 3-4 hours of sleep. But what are you doing for your mind? Nothing! You are not giving yourself adequate rest to repair, rejuvenate, and recharge itself. When I only got 3-4 hours of sleep, looking back, I can see how my body was fine, but my mind was limited. Your cells need time to REpair, REjuvenate, and REcharge. They need time to wash away the messy middle of your day. S.T.E.P. in and REcode your sleep routine! The K.I.S.S. ~ S.T.E.P. in and REcode your sleep routine! Just as children appreciate and thrive on a bedtime routine, so do we as adults. The quality of your day depends on the quality of your sleep. So S.T.E.P. in and REcode your sleep routine. Sweet dreams are made of this. Snack one hour before bed: Half of banana rolled in 1/8 tsp of Pink Himalayan salt with 7-10 raw cashews. You can substitute macadamia nuts or 2 oz of raw cheese. This is a wonderful nighttime snack for low serotonin, including hot flashes and depression. Turn off technology and turn down the lights, salt lights. Train your body to know that the day is coming to an end. Activity is slowing. Slow your outside stimulation. Elevate your core temperature. Rub sesame oil on your feet and put socks on. This begins to calm your system and support your thyroid function. This is Ayurvedic from the Hindu system of medicine which has been practiced for 5,000 years. Presence with gratitude; reflect and write your blessings in your day. Think positive and pleasurable experiences. We repeat what we don't repair. You don't want to repeat what doesn't serve you. Since your tomorrow starts today, that means your night starts your day. Give yourself permission to relax and reclaim your day by recoding your sleep routine. "Train for life. Love your journey!"   #WellnessWednesday #CreateYourNow #HealthAndWellness TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Now that November has fallen, the hustle and bustle is upon us. Don't hang yourself up trying to overdo and outperform. Peace over perfection. The storms that surround your every day can leave you feeling breathless and winded; mind spinning, heart pounding. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Is that getting you where you want to go faster? Most of the time, it slows us down. It holds our head to the fire and our heart to the freezer. Chasing chaos is not worth your energy. It's not worth your life. The main thing.... Be present. Be incredible. Be YOU!!! Comparison buries your promises. Stop looking side to side. Comparison destroys your dreams. It wrecks your marriage. Comparison, one part of perfection. Expectations limit your abilities. You draw a line in the sand as to your gifts, talents, and abilities. If you at all feel "less than", you pull back, hide for a moment knowing that you can't live up to the expectations. Expectations, one part of perfection. Performance happens every day. You roll out of bed knowing that you must meet or exceed those you compare yourself with and the expectations set by you and others. You learn to dance in the moment just to survive. Performance, one part of perfection. But how do all of these parts propel you forward? How do they get you closer to your goals and dreams? Take a breath and you will see, perfection is not for you and me. The K.I.S.S. ~ Choose peace over perfection! It's not about doing everything right and knowing it all. Your journey is yours to walk. No one can be you just as you can be no one else. YOU.... created on purpose for a purpose! However, that purpose cannot live outside you unless you: calm your day, calm your mind, calm your actions, calm your soul. Peace over perfection. Dressing up has come and gone. Halloween does not become you. Stop being someone you are not. Stop wearing a mask that conceals you! No, you won't do everything right the first time. Yes, you will fall down often and have to pick yourself up and start again. But that doesn't equate to you being "less than". YOU.... full of life, full of hope, full of dreams, full of promise. Let your light shine not trying to overdo or outperform. Peace over perfection, a crown of splendor in your every day. The storms may stir your soul and deflect your attention, but the peace that passes all understanding comes for you. "Your tomorrow starts today. Peace over perfection. Hope for every day!"   #Inspiration #CreateYourNow #DailyMotivation TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.

Many of our days are filled with what we cannot do and what we cannot have. But why live amongst the excuses. Your tomorrow starts today. Everyone loves the idea of a fresh start; a new beginning. And what better time than now. Desire to be supported and encourage by other like-minded women? Join us at Women of IMPACT. http://bit.ly/WomenofIMPACT Daylight Savings time has ended. You had a moment to catch an extra breath of refreshment. So now is the time to jump in. A clock with a new time. Your tomorrow starts today. How many times have you found yourself in this position of wanting something different than what you are living? Maybe it's a new you; a healthier you. Maybe it's completing a book that has been bubbling in your soul for way too long. Maybe it's going back to school to live your dream career. Maybe it's starting a family with you being able to stay home. But it's SO hard changing what you already know. You're comfortable in that old chair. It fits you perfectly. Or does it? Your tomorrow starts today. So how do you start today to create your tomorrow? The K.I.S.S. ~ Set your intentions today to determine your actions tomorrow. What you need tomorrow starts today!! Believe it or not, this is not about goals and habits. It's the daily focus, of what you want to see in your life. This is PRESENCE! You want something different tomorrow than what you have today. Set your intentions today to determine your actions tomorrow. What you want begins in the present. Be present. Be incredible. Be YOU!!! Your thoughts encourage your actions.  Your actions respond to your circumstances.  Your circumstances refine your character. Your character begins with intentions. Decide today to commit your tomorrow to the person you desire to see reflected in your every day.  Create your now! This isn't about trying to have everything perfect. This isn't about knowing every step along the way. It's about being present knowing that you are willing to do what it takes today to get a different tomorrow. "Your tomorrow starts today. One step at a time leads to miles of greatness!"   #MindsetMonday #CreateYourNow #PersonalDevelopment TAKE A.I.M. ~ Action Ignites Motivation  - This is a complimentary (FREE) coaching call with me. You will be able to discuss your specific situation and gain tools and strategies to move you forward. Live. Love. IMPACT!  "One step at a time leads to miles of greatness!"   Subscribe to Create Your Now TV on YouTube. Listen to Create Your Now on Spotify and Pandora. Listen to Create Your Now on iHeart Radio. Click here. The Create Your Now Archives are LIVE!! You can subscribe and listen to all the previous episodes here.  http://bit.ly/CYNarchive1 and http://bit.ly/CYNarchive2 and http://bit.ly/CYNarchive3 and http://bit.ly/CYNarchive4 and http://bit.ly/CYNarchive5 and http://bit.ly/CYNarchive6 Contact me at YourBestSelfie@CreateYourNow.com THE NO FUSS MEAL PLAN Instagram @CreateYourNow @Kristianne Wargo Twitter @KristianneWargo @CreateYourNow Facebook www.facebook.com/TheKISSCoach www.facebook.com/CreateYourNow   PERISCOPE USERS!!! Click here for ANDROID Users / GOOGLE  https://play.google.com/store/apps/details?id=tv.periscope.android Click here for APPLE Users  https://itunes.apple.com/app/id972909677   Read more from Kristianne, a contributor to The Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes, and She Owns It. https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/ http://www.huffingtonpost.com/kristianne-wargo/ http://bit.ly/9amHabits https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3 https://sheownsit.com/when-failure-is-your-middle-name/   DOMESTIC BEAUTIES (Announcements) 1. Come and let's connect on Facebook - Women Of IMPACT  http://facebook.com/groups/thewomenofimpact 2. Create Your Now ~ Your Best Selfie can be heard on iHeart Radio, Spotify, and Pandora! 3. Create Your Now Archive 1 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive1 4. Create Your Now Archive 2 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive2 5. Create Your Now Archive 3 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive3 6. Create Your Now Archive 4 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive4 7. Create Your Now Archive 5 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive5 8. Create Your Now Archive 6 is LIVE! You can subscribe and listen to all the previous episodes here. http://bit.ly/CYNarchive6 9. NEW Website! Go check it out and tell me what you think. http://www.createyournow.com 10. Sign Up for The A.I.M. Academy! You will be the first to learn all about it. http://createyournow.com/m-academy-2 11. Schedule a Discovery Call. This is a free 30-45 minute call for those serious about coaching with me. 12. Newsletter and Library: If you desire to get weekly emails, be sure to sign up here so you can stay connected. http://createyournow.com/library   Cover Art by Jenny Hamson   Music by Mandisa - Overcomer http://www.mandisaofficial.com Song ID: 68209 Song Title: Overcomer Writer(s): Ben Glover, Chris Stevens, David Garcia Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI) 9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music -  Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at CapitolCMGPublishing.com) All rights reserved. Used by permission.