1761 Sweet Dreams are Made of This

The quality of your day depends on the quality of your
sleep. You deserve rest to propel your day forward. Sweet dreams
are made of this.

It's not about jumping into bed and closing your eyes with the
hope that the day will melt away. Your mind and body deserve the
best rest you can provide.


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In our society, we sleep 20% less than we did 100 years ago.


"Twenty-seven percent of people in a new Consumer Reports
survey of 4,023 U.S. adults said they had trouble
falling asleep or staying asleep most nights, and
68 percent—or an estimated 164 million
Americans—struggled with sleep at least once a week."


There is no doubt that sleep is an issue not just for
children, but more so for adults.


And with this sleep problem comes the desire to fix it.
Americans spent over $41 billion on sleep aids and remedies
in 2015. It's expected to climb to $52 billion in 2020.


Now you know that 2020 is around the corner. With Daylight
Savings Time ending, there are still sleep problems. We can
blame the clocks, we can blame the sun. Or we can take
matters into our own hands.


Sweet dreams are made of this.


It is said that the "sweet spot" for sleeping is 8 hours.


The first four hours of your sleep is your physical repair.
The second four hours of sleep is your cognitive repair where
you process all of your emotions and experiences in your day.


What does this mean?


Your body and mind need to REpair, REjuvenate, and REcharge
itself; deep rest for your muscle and mind recovery.


Now you can choose to get 3-4 hours of sleep. But what are
you doing for your mind? Nothing! You are not giving yourself
adequate rest to repair, rejuvenate, and recharge itself.


When I only got 3-4 hours of sleep, looking back, I can see
how my body was fine, but my mind was limited.


Your cells need time to REpair, REjuvenate, and REcharge.
They need time to wash away the messy middle of your day.


S.T.E.P. in and REcode your sleep routine!
The K.I.S.S. ~ S.T.E.P. in and REcode your sleep
routine!

Just as children appreciate and thrive on a bedtime routine,
so do we as adults.


The quality of your day depends on the quality of your sleep.


So S.T.E.P. in and REcode your sleep routine. Sweet dreams
are made of this.
Snack one hour before bed: Half of banana
rolled in 1/8 tsp of Pink Himalayan salt with 7-10 raw cashews.
You can substitute macadamia nuts or 2 oz of raw cheese. This
is a wonderful nighttime snack for low serotonin, including hot
flashes and depression. Turn off technology and turn
down the lights, salt lights. Train your body to know
that the day is coming to an end. Activity is slowing. Slow
your outside stimulation. Elevate your core
temperature. Rub sesame oil on your feet and put socks
on. This begins to calm your system and support your thyroid
function. This is Ayurvedic from the Hindu system of medicine
which has been practiced for 5,000 years. Presence with
gratitude; reflect and write your blessings in your
day. Think positive and pleasurable experiences.

We repeat what we don't repair.


You don't want to repeat what doesn't serve you. Since your
tomorrow starts today, that means your night starts your day.


Give yourself permission to relax and reclaim your day by
recoding your sleep routine.
"Train for life. Love your journey!"



 


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Read more from Kristianne, a contributor to The
Huffington Post, MindBodyGreen, Thrive Global, Addicted2Succes,
and She Owns It.


https://addicted2success.com/success-advice/5-things-to-do-while-waiting-for-success-to-manifest-in-your-life/


http://www.huffingtonpost.com/kristianne-wargo/


http://bit.ly/9amHabits


https://journal.thriveglobal.com/how-to-configure-a-sleep-pattern-fit-for-you-d8edd3387eaf#.sniv275c3


https://sheownsit.com/when-failure-is-your-middle-name/


 


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Cover Art by Jenny Hamson


 


Music by Mandisa - Overcomer


http://www.mandisaofficial.com


Song ID: 68209
Song Title: Overcomer
Writer(s): Ben Glover, Chris Stevens, David Garcia
Copyright 2013 Meaux Mercy (BMI) Moody Producer Music (BMI)
9t One Songs (ASCAP) Ariose Music (ASCAP) Universal Music
- 
Brentwood Benson Publ. (ASCAP) D Soul Music (ASCAP) (adm. at
CapitolCMGPublishing.com) All rights reserved. Used by
permission.