AGEIST

Laura Hof, daughter of Wim Hof, brings transformative insights into the role of beliefs, stress management, and neuroplasticity in shaping our lives. She explains how the reticular activating system (RAS) filters our experiences based on belief systems, emphasizing the importance of consciously shifting these filters to unlock new possibilities. Through techniques like controlled stress exposure, often in the form of cold plunge, and breathing exercises, Laura shares actionable methods to enhance resilience, flexibility, and emotional regulation. Tune in to learn how simple, intentional practices can empower you to break through limiting beliefs and thrive. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025. Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes"Your beliefs dictate your experiences, shaping everything you perceive and achieve in life." "Growth happens when you step outside your comfort zone and face challenges head-on." "Neuroplasticity shows us that it's never too late to change and evolve, no matter your age." Connect with Our Guest Website: laurahofalchemy.com Instagram: @laura_hof_alchemy Full Interview Transcript Connect with AGEISTNewsletter Instagram Website Say hi to the AGEIST team!

This week, Dr. Joy Hussain shares new insights from her sauna therapy research and its transformative potential for health. Think of heat/cold exposure as training on par with exercise or brain training. Learn how sweating impacts metabolic health, the connection between hormones and thermoregulation, and how sauna use could alleviate menopause symptoms. Dr. Hussain discusses gender differences in heat tolerance, emerging research on sweat composition, and practical ways to enhance resilience to stress. This episode challenges long-held beliefs about sweating and offers actionable tips to integrate thermal therapy into daily life. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors Timeline Nutrition — our number one supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist. Our Place – our top cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com LMNT Electrolytes — our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST. Key Quotes“The act of sweating and its content is unexpectedly rich in metabolic information—we’ve only scratched the surface of its potential.” “Regular sauna use could help menopausal women better manage hot flashes by training the thermoregulatory system.” “Stress reduction was the number one motivation for sauna use globally—it’s a remarkable tool for mental and physical resilience.” Connect with Our GuestWebsite: https://healthwithjoy.com.au/about Dr. Joy’s research Full Interview Transcript Connect with AGEISTNewsletter Instagram Website Say hi to the AGEIST team!

How much do you know about your home’s impact on your health? Dr. Nicole Bijlsma, environmental health expert and building biologist, uncovers the often-overlooked hazards lurking in our everyday environments. From the risks of mold and dust to the surprising health effects of electromagnetic fields (EMFs), she offers actionable advice to create safer, healthier spaces. Learn why a simple change like removing shoes indoors or using fragrance-free cleaning products can make a profound difference for your family’s well-being. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors LMNT Electrolytes — Our favorite electrolytes for optimal hydration. Listeners receive a free 8-serving sample pack with their purchase at DrinkLMNT.com/AGEIST.  Our Place – Our #1 cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com  Timeline Nutrition — The top supplement for cell support and mitochondrial function. Listeners receive 10% off your first order of Mitopure with code AGEIST at TimelineNutrition.com/ageist.  Key Quotes"If you don't use a filter, your body becomes the filter." "Healthy homes are about biodiversity, not sterility." "Modern toxins are a complex problem, but the solution starts with small, intentional changes." Connect with Our GuestWebsite: https://www.buildingbiology.com.au Book: "Healthy Home, Healthy Family" Amazon Full Interview Transcript Connect with AGEISTNewsletterInstagramWebsite Say hi to the AGEIST team!

“When people left the orb in tears, I knew I’d created something that truly touched their souls.” - Tina Frey The prolific artist’s latest groundbreaking project has redefined how meditation can look and feel. By combining frequency-based vibration, guided meditations, and her own immersive vision, Tina's comforting, five-foot structure helps people access peace, love, and joy in just 15 minutes. This week, we chat with the artist and entrepreneur, whose meditation orb installation blends art, technology, and mindfulness to create incredibly transformative life experiences. Tina shares the story behind the orb, and how this creation is making wellness more accessible and impactful, even in the most unexpected places. Amy Budden is the one who did the guided meditation recording and NW Sound for the frequency device. How Long Will You Live? Take our quiz today and find out! Visit: ageist.com/longevity-quiz Thanks To Our Sponsors DIVI – take back control of your hair and scalp health, and do it with Divi's clean, science-backed ingredients. Listeners get 20% off your first Divi order at diviofficial.com/AGEIST or enter code "AGEIST" at checkout.  Our Place – our favorite cookware brand for non-toxic, PFA-free pots and brands. Use code “AGEIST” for 10% off at fromourplace.com SuppCo – SuppCo is currently in beta and users can get 100% FREE access by going to supp.co/AGEIST. Podcast listeners will also get early access to SuppCo's founding membership when it launches in early 2025. Key Quotes“The meditation orb is my way of sharing love, peace, and joy with the world through art and intention.” “We often underestimate how transformative even 15 minutes of intentional stillness can be.” Connect with TinaWebsite: https://www.tinafreydesigns.com Instagram: https://www.instagram.com/tinafreydesigns Meditation Orb: https://orb.now/ Full Interview Transcript Connect with AGEISTNewsletterInstagramWebsite Say hi to the AGEIST team!