Dr. Joy Hussain: Thermo-Flexibility Is Real

This week, Dr. Joy Hussain shares new insights from her sauna
therapy research and its transformative potential for health.
Think of heat/cold exposure as training on par with exercise or
brain training. Learn how sweating impacts metabolic health, the
connection between hormones and thermoregulation, and how sauna
use could alleviate menopause symptoms. Dr. Hussain discusses
gender differences in heat tolerance, emerging research on sweat
composition, and practical ways to enhance resilience to stress.
This episode challenges long-held beliefs about sweating and
offers actionable tips to integrate thermal therapy into daily
life.


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Key Quotes“The act of sweating and its content is
unexpectedly rich in metabolic information—we’ve only scratched
the surface of its potential.”

“Regular sauna use could help menopausal women better manage hot
flashes by training the thermoregulatory system.”

“Stress reduction was the number one motivation for sauna use
globally—it’s a remarkable tool for mental and physical
resilience.”

Connect with Our GuestWebsite:
https://healthwithjoy.com.au/about
Dr. Joy’s research
Full Interview Transcript

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