Fad or Future

Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD) has worked with ever single professional sport and most recently the World Series Champion Atlanta Braves. What does nutrition look like for the weekend warrior and what is needed for the professional athlete? Are they different? In this episode Marie talks about: Protein Nutrition Myths Why you should eat carbs Recovery Practical Weight Loss tips Much more! https://www.mariespano.com/ https://www.instagram.com/mariespano/?hl=en Instagram.com'joeythurmanfit JoeyThurman.com FadorFuture.com

How do you know what supplements to take and if the studies are valid? Examine.com lead research and head "nerd" Bill Willis joins Joey Thurman to chat about supplements, valid studies, working out, and more! Examine.com instagram.com/examinedotcom instagram.com/joeythurmanfit FadOrFuture.com JoeyThurman.com Free Openfit Fast Results trial Openfit.com/joey

Monica Aksamit will stab you! Really! The 2016 Olympic Bronze medalist in fencing comes on the show to talk about the olympics, myths, motivation, and the crazy LITTLE amount of money an olympian makes. In this episode: How Monica went from an alternate to a hero. The surprising low amount of money some olympians make. Joey and Monica training. What Monica does to keep her Olympic dreams alive for 2024! Much more! Follow Monica at instagram.com/monicaasksamit JoeyThurman.com instagram.com/joeythurmanfit

Have you ever wondered what your poop should look like, smell like, and how often you should go to the bathroom per day? If so, this is the podcast for you! Dr. Mary Pardee talk all things digestive health for your gut, brain, and overall wellbeing! Dr. Mary Pardee is a Naturopathic Medical Doctor and a Certified Functional Medicine Doctor who specializes in integrative gastroenterology and hormone balancing in Los Angeles, California. She is the founder of modrn med, a telemedicine and virtual wellness company that provides medical and health services to clients from the comfort of their homes. For those who can not work one-on-one with a modrn med practitioner, Dr. Mary also created a gut-health course that dives into the most common gut related complaints and natural solutions to start healing. Dr. Mary is also a board member for R Academy Global, an organization whose mission is to provide opportunity to homeless and previously incarcerated individuals with a holistic 360 approach. Dr. Mary Pardee Gut Health Course: https://www.onecommune.com/a/28956/E6CBzNLt Public Email: admin@modrnmed.com Business Number (for the public) * 7609320849 https://www.modrnmed.com/ Social Media URLS https://www.instagram.com/dr.marypardee https://www.facebook.com/modrnmed/ Follow Joey on all social @joeythurmanfit Fadorfuture.com Joeythurman.com Openfit.com/joey