Why you NEED Carbs, Protein, Sports, and nutrition myths with Marie Spano

Marie Spano (Sports Performance Nutritionist, RD, CSCS, RD, CSSD)
has worked with ever single professional sport and most recently
the World Series Champion Atlanta Braves. What does nutrition
look like for the weekend warrior and what is needed for the
professional athlete? Are they different?


In this episode Marie talks about:


Protein


Nutrition Myths


Why you should eat carbs


Recovery


Practical Weight Loss tips


Much more!


https://www.mariespano.com/


https://www.instagram.com/mariespano/?hl=en


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JoeyThurman.com


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