Chronically Planned: Faith, Planning and Healing With Chronic Illness

Episode Title: Relationships + Chronic Illness (with Semi) Podcast: Chronically Planned with Shedrica Shant’e Episode Type: Guest Conversation | Chronic Illness, Relationships, Mental Health Episode Description / Show Notes: What does love look like when you’re living with a chronic illness? What about friendship, family dynamics, or even the relationship you have with yourself? In today’s honest and unfiltered conversation, I’m joined by my good friend Semi to unpack the complexities of maintaining healthy relationships while navigating the daily realities of chronic illness. Whether you're living with lupus, another invisible illness, or just trying to understand how to better support someone who is, this episode offers an emotional, insightful look into: How chronic illness affects dating and long-term partnerships The grief of losing friendships when your energy changes Why communication, boundaries, and self-awareness are everything Mental health and the loneliness of invisible illness The healing power of community with people who get it This episode is a longer one—but it’s worth every minute. It’s real, raw, and filled with reminders that you’re not alone in this journey. Scripture of the Week: "Carry each other’s burdens, and in this way you will fulfill the law of Christ." — Galatians 6:2 Resources & Links Mentioned: Book a free Clarity Call with Shedrica: Clarity Call Leave a voice note for the podcast: speakpipe.com/chronicallyplanned Follow on Instagram: @lupusspeaks Love this episode? Share it with a friend, leave a review, or tag me on social with your biggest takeaway. And if you’re navigating your own relationship challenges while living with chronic illness—let’s talk. Clarity Calls are open, and I’d love to hear your story and support your next step. Chronic illness and relationships, lupus dating advice, friendship with chronic illness, boundaries with lupus, chronic illness self-worth, grief and invisible illness, emotional health with chronic disease, relationships and chronic pain, lupus mental health support, healing community chronic illness

Letting Go of Who You Had to BecomeEpisode Summary: In this unfiltered episode of Chronically Planned, Shedrica Shant’e shares from the heart about what it truly means to let go of the woman you had to become in survival mode. Through the lens of chronic illness, heartbreak, and spiritual alignment, she opens up about the journey of becoming—one where vulnerability, self-love, and faith hold more power than pretending to have it all together. This episode is raw, real, and deeply reflective. If you’ve ever felt like being “the strong one” was silently breaking you, this is your invitation to breathe, release, and step into the woman God already said you are. Key Takeaways: Letting go of survival mode is necessary to grow. Vulnerability is not weakness—it's a doorway to truth. You don't have to carry everyone's burdens to be valuable. Healing isn't always pretty, but it’s sacred. You're not behind—you’re in transition. Being strong doesn’t mean staying silent. God still sees you, even when it feels like no one else does. It’s okay to not have everything figured out. Becoming “Her” is about coming home to yourself. Your story—as it is—can free someone else. Episode Links & Resources: Subscribe to the Newsletter – Weekly notes from my heart: https://www.chronicallyplanned.com Book a Free 15-Min Clarity Call – Let’s talk through what you’re carrying and create a plan to honor the woman you’re becoming: https://chronicallyplanned.com/shop/claritycall ️ Leave a Voice Testimonial – How has this podcast spoken to you? Leave me a message to be featured on a future episode: https://www.speakpipe.com/Chronicallyplanned ️ Shop Planning Tools & Resources: https://chronicallyplanned.com If this episode resonated with you, don’t keep it to yourself. Share it with another strong woman who’s learning how to be soft again. And remember—you’re not behind, you’re becoming. 🤍

We can’t plan to profit if we’re still planning from confusion. In this episode of the Becoming Series, we’re talking about what it really takes to get clear — not just in your schedule, but in your spirit, your story, and your season. Because clarity isn’t just a strategy; it’s a surrender. Mentioned in This Episode: You’ll hear me share: Why confusion is often a sign of carrying what’s not yours How chronic illness and survival mode impact our ability to plan What spiritual clarity looks like when you're rebuilding your life or business The questions I ask myself when I feel unclear or overwhelmed Take This Further: If you've been in a fog, trying to figure out what's next while navigating health, motherhood, and purpose — this episode will feel like a deep breath. Book Your Free 15-Min Plan for Purpose Clarity Call https://chronicallyplanned.com/shop/claritycall Start from the Beginning of the Becoming Series: [Becoming Still] [Becoming Whole] You’re listening to Becoming Clear [Becoming Her] (Coming Soon!) Leave Me a Voice Note & Be Featured on the Show https://www.speakpipe.com/Chronicallyplanned Explore More Support, Tools + My Inner Circle https://chronicallyplanned.com After you listen, take 5 minutes and ask yourself: What am I trying to plan that I’m not even clear on? What story am I carrying that might not be mine? What would change if I gave myself permission to start soft? Connect with Me: Instagram: @lupusspeaks Website: www.chronicallyplanned.com Email: shedrica@lupusspeaks.org

In this episode of Chronically Becoming, we’re exploring what it really means to feel whole — especially while living with chronic illness. Shedrica Shant’e shares her personal journey of reconnecting with her body, slowing down long enough to hear what it truly needs, and choosing wholeness over hustle. This isn’t about fixing yourself — it’s about honoring where you are and making intentional choices that reflect the life you want to feel. Whether you're navigating life with lupus, chronic fatigue, or simply craving clarity, this episode invites you to create space for nourishment, responsibility, and deep self-care. Inside This Episode: The difference between appearing whole and feeling whole What your body might be asking you for right now How to shift from survival mode into intentional healing The role of clarity, nourishment, and faith in your becoming era Gentle questions to check in with yourself this week Favorite Quotes: “Wholeness isn’t about being seen — it’s about feeling light.” “It’s on you to decide how you want your life to feel.” “You don’t have to rush to be whole. You just have to honor what’s real.” Tags: wholeness, chronic illness healing, lupus, self-care, body awareness, faith and clarity, personal growth, nourishment, becoming her, mindset reset