Live Train Perform

Send us a text Thank you to those who have reached out to check in! This update explains: Why I walked away from the gym I helped build The initial steps I took to pivot rapidly How things have played out The projects I'm working on   Short term plan Long term plan ***If you want earlybird access to any of the training programs mentioned in this video send me an email at info@coachedbykobes.com Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life. "I shouldn’t be in the position I am right now." The odds were stacked against me: Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life Caught up with the wrong crowd, stealing, drugs, skipping school At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000 14 - 20: I grew up and learned how to become a man through work and rugby 20 - 26: I lived, trained and fought as a professional soldier, at a high level 26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter 32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach 38+: The next evolution begins #coachedbykobes #livetrainperform #modulartrainingsystem Live Life To The Fullest. Train To Your Potential. Perform At Your Best! https://www.coachedbykobes.com/

Send us a text As a personal trainer and strength and conditioning coach in the industry for the past 12 years, I've had the pleasure of working with everyday people, right through to elite level athletes at the highest level. Couple that with a 6-year career as a professional soldier, plus a lifelong pursuit of becoming the best athlete I can be, I bring a unique skillset to the world of coaching. It's the one percenters that separates the best from the rest.  Mindset and Performance is the aim of the game.  Jordan Aigner of Aigner Performance has been following my journey for a number of years, and jumped at the opportunity to join my Mentorship Program. He has been with me for the last month, in fight camp with Denis "The Bosnian Menace" Puric as we prepare to take on a superstar in the combat sports world...RODTANG! Denis has been calling for "The Iron Man" for years, and ONE Championship has obliged after a few good performances which elevated Denis to the upper echelon of the Bantamweight Muay Thai and Kickboxing rankings. Jordan has been an integral part of this fight camp preparation, as he joined me for the final deload/reload week of phase 1, before we launched into phase 2 of camp, rounding out with Peak Week this week. In this conversation, we discuss his experience as an insider through Denis's camp, which culminates in the Co-Main Event of ONE 167, which takes place at the Impact Arena in Bangkok tomorrow (8 June). This conversation was recorded Thursday 6th June, a few hours before Denis made weight and passed his hydration test ahead of the biggest fight of his life. Unfortunately, Rodtang did not make weight or pass his hydration test, so the bout will take place at a catchweight. Nonetheless, we are coming in hot, and will be looking to make a statement! #coachedbykobes   #livetrainperform   #livelifetofullest   #traintoyourpotential   #performatyourbest   #bosnianmenace   #watchitfreaks Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life. "I shouldn’t be in the position I am right now." The odds were stacked against me: Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life Caught up with the wrong crowd, stealing, drugs, skipping school At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000 14 - 20: I grew up and learned how to become a man through work and rugby 20 - 26: I lived, trained and fought as a professional soldier, at a high level 26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter 32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach 38+: The next evolution begins #coachedbykobes #livetrainperform #modulartrainingsystem Live Life To The Fullest. Train To Your Potential. Perform At Your Best! https://www.coachedbykobes.com/

Send us a text Denis "The Bosnian Menace" Puric is a decades-long martial artist, and a 4th degree black belt in Taekwondo. He has fought around the world in renowned events and promotions such as One Championship (where he currently fights), K1, Bellator, Kunlun Fight, Top King World Series, and MAS Fight to name a few. Over the last decade, Denis has been traveling the world competing at the highest level of kickboxing, Muay Thai and MMA. Five of those years were dedicated to training under the legendary Buakaw Banchamek, where he was the only foreigner fighting under the Banchamek banner at the time. Following this training period, "The Bosnian Menace" moved to China for four years, working as a coach for Kunlun Fight League, where his role was to prepare the Chinese professional fight team for their competitions. During this period, Denis was recognised as one of their best coaches. Denis and I crossed paths a few years ago, during my 5-year stint as the Head S & C Coach at Tiger Muay Thai, where he has been a sponsored athlete for many years. Whilst I haven't been on Tiger's books for a year, he contacted me April 9, we caught up for a coffee, and he told me he had the opportunity of a lifetime...his dream fight. RODTANG! This dude has been calling Rodtang's name for years. ONE Championship have obliged this callout, after back-to-back quality performances, which pushed him up into the top echelon of fighters on the Flyweight roster in both Muay Thai and Kickboxing. "I can fight man. I just need you to get me in shape. We gonna go and fuck shit up, and take out the KING!" - Denis Puric "I'm in bro. Let's go make history." - Shaun Kober "To succeed in life, you need two things: Ignorance and confidence." - Mark Twain #roadtorodtang #livetrainperform #livelifetofullest #traintoyourpotential #performatyourbest #livetrainperformpodcast @bosnian_menace IG Denis Puric Website Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life. "I shouldn’t be in the position I am right now." The odds were stacked against me: Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life Caught up with the wrong crowd, stealing, drugs, skipping school At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000 14 - 20: I grew up and learned how to become a man through work and rugby 20 - 26: I lived, trained and fought as a professional soldier, at a high level 26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter 32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach 38+: The next evolution begins #coachedbykobes #livetrainperform #modulartrainingsystem Live Life To The Fullest. Train To Your Potential. Perform At Your Best! https://www.coachedbykobes.com/

Send us a text As an S & C Coach for Professional Athletes, it is imperative that I use my time wisely. Typically, I only have my athletes two to three times per week. Sometimes, it is a short 3 to 4 week period to start or finish camp. Other times, I get the opportunity to spend 8 to 10 weeks building a general base of strength and aerobic capacity, before transitioning to more specific speed/power and endurance/conditioning work. Regardless of the time period, everything I program needs to have a specific intent. I'm doing the biggest bang-for-buck drills I can, to suit the intent of the session/week/block/phase/program/camp etc. The RAMP protocol is my go-to, systematic way of preparing myself and my clients for the training sessions they are about to undertake. I see so many people just doing random work for their warm-up, which is better than nothing, but not optimal to prepare the mind and the body to get the most out of a structured training session. This formula can be applied to any training program, and should be tailored specifically to the modality of training, movement requirements, exercise selection, and individual needs required for that day's training session. Raise - Heart rate - Respiratory rate - Core temperature - Blood flow to working muscles - Viscous fluid to specific joints Activate - Fire up the stabilisers - Connect to prime movers - Integrate synergists into compound movements Mobilise - Release tension in tight muscles - Increase range of movement - Align the joint to optimise movement patterns Potentiate - Practice/warm-up/ramp up sets - Refine technique and skill - Ramp up central nervous system to match the upcoming session The RAMP Package is a 60-Day Introduction to the Mobility, Stability and Prime Modules, delivered via the Coached By Kobes App. 18 routines to give you what you need for as little as 10 minutes a day! - 5 Mobility routines progressing from beginner to advanced - 6 Stability routines progressing from beginner to advanced - 7 Prime routines progressing from beginner to advanced This is Phase 2 of 3 in the Live Train Perform Modular Training System. Phase 1 - Build The Base Program (30 days) Phase 2 - RAMP Package (60 days) Phase 3 - LTP Foundations Program (90 days) Elements and principles learned in Phase 1 and 2 feature in Phase 3, the LTP Foundations Progr Shaun Kober is a Mindset & Performance Specialist, with a unique skillset forged in the trenches, through the various stages of life. "I shouldn’t be in the position I am right now." The odds were stacked against me: Poor family on welfare, eldest of 6 kids, parents didn’t work, abusive step-dad, no electricity or running water for a 6 years period of my life Caught up with the wrong crowd, stealing, drugs, skipping school At 14 years old, I sat on a bus for 3 days with $50 in my pocket, to travel to the next State over West, to begin a new life in the workforce - 2000 14 - 20: I grew up and learned how to become a man through work and rugby 20 - 26: I lived, trained and fought as a professional soldier, at a high level 26 - 32: I became a personal trainer, after failing in my pursuit to become a firefighter 32 - 38: I worked with, and won world titles with some of the best athletes on the planet, as their strength and conditioning coach 38+: The next evolution begins #coachedbykobes #livetrainperform #modulartrainingsystem Live Life To The Fullest. Train To Your Potential. Perform At Your Best! https://www.coachedbykobes.com/